IFS Group
6 Week Series
$60/Session
Internal Family Systems (IFS) therapy is a unique approach to psychotherapy that focuses on the internal parts of an individual's personality. In an IFS therapy group, participants are encouraged to explore their inner selves and the various parts that make up their personality. This includes identifying and examining the parts that are in conflict with each other, as well as those that are more positive and supportive.
The IFS therapy group provides a safe space for individuals to share their experiences and feelings openly, without fear of judgement or criticism. The therapist facilitates the group sessions, helping participants to understand and work through their internal conflicts. The therapy sessions are conducted in a supportive and non-judgmental environment, where participants are encouraged to listen to and support one another.
Through the IFS therapy group, participants learn to develop a deeper understanding of themselves and their internal parts. They learn to recognize patterns of behavior and thought that may be limiting or harmful, and work towards healing and integration. The therapy group can be especially beneficial for those struggling with issues such as anxiety, depression, trauma, and addiction.
Overall, an IFS therapy group provides a powerful and transformative experience for those seeking to understand and heal their inner selves. It is a safe and supportive environment that encourages growth, healing, and self-discovery.