Connecting with your inner Child

Who is younger you?

Inner child work is a therapeutic technique that involves revisiting and healing past emotional wounds that were experienced during childhood. It is based on the idea that our childhood experiences have a profound impact on our adult lives and that unresolved emotional wounds from childhood can continue to affect us throughout our lives.

The concept of the inner child refers to the part of us that represents our early experiences, feelings, and needs. Inner child work involves identifying and addressing the emotional wounds and unmet needs of our inner child, which can help us to heal and integrate our past experiences into our present lives.

Inner child work can involve a range of techniques, including visualization, journaling, and dialogue with the inner child. The goal of inner child work is to help individuals develop a healthier relationship with themselves and their emotions, increase self-awareness, and improve their overall well-being. It can be a powerful tool for healing and growth in therapy.